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By: Vishal Patel, Chief Nutritionist
Nutrition and hydration can play a major role in how our bodies can recovery after a tough workout. I’ve spent the most time researching recovery nutrition, over any other facets of sports nutrition because I truly believe it’s the most important.
Why? Because how we recovery will dictate the effort of the subsequent workout. If that isn’t enough to show how important recovery is, think of this way…elite and professional athletes dope to help improve their recovery. The illegal substances they’re consuming (EPO, HGH, etc.) all work to help repair and re-build the body, allowing them to work harder the next day, then athletes who are competing clean. Dopers still work very hard during training, but by cheating you speed up the time it takes for your body to repair itself.
For this blog, we’ll focus on three ‘general’ aspects on recovery; timing, immune health, and nutrition.
by dave henkel, nuunelite athlete and head coach of speed sherpa: mindful coaching.
With early season 'A' races for many athletes about 8 weeks away, I have been speaking to some of my athletes about several key items that will improve their performance and wanted to share these thoughts with the Nuuniverse. Here's some items to consider for your upcoming event. While these ideas are aimed towards triathletes, any endurance athlete can benefit from putting these tips into practice as your “big day” approaches!
Whether you're superstitious or not, we all have our race day rituals. From wearing our lucky socks to rocking out to pump up jams to eating the right breakfast, these routines help us feel ready for anything as we toe the start line. But have you ever wondered how professional athletes prepare for competition? We did, so we asked a few of our elite athletes to share their rituals with us. We were happy to hear they still get nervous before a race, too!Read More
Imagine training with your favorite sport nutrition and hydration brands for months and with great success. Then imagine achieving your personal best on race day using those same sport nutrition products only to find out you unintentionally consumed a banned substance. I know you are thinking that this would never happen to me. But don’t be so sure. This past week I was surprised after reading three athletes had been given suspensions for consuming a banned substance, one of them being on the 2016 nuun elite team.
Do I believe our athlete knowingly ingested a prohibited substance? The answer is simply no, I don’t believe that based on the information I have read. But this situation highlights a big issue at hand for athletes and the industry at large. There are so many options for athletes when it comes to sport nutrition. Many of them are solid, quality products. But how can any athlete trust that their nutrition is, in fact, “clean?”
2017 is going to be the year we break up with our snooze button! no more saying "just five more minutes," and no more rushing to fit in some miles because we slept in. it takes practice to become a habit, so as added motivation this week, we're going to move at least 17 minutes every morning. why'd we pick an odd number like 17? because it's 2017. (and we may have already eaten 17 tabs this year. leg cramps are no joke!)
and we're challenging you to do it with us!
This is not a drill! Repeat, this is not a drill! Applications for our 2017 ambassador program are officially open!Read More
If you're like us, the quickest way to make your face light up is opening new gear. whether you're shopping for cycling fanatic friends or looking to treat yourself, here's what we were loving this holiday season!Read More
we believe in pounding the pavement, in living life behind our handlebars, and in pushing our limits. we've never enjoyed standing in a queue. if it's not for a start line, what's the point?
that's why this friday, we're closing our office, skipping the lines, and headed outside.
Last week, we announced our partnership with the Clean Sport Collective. In addition to working to improve access to blood testing for more races, CSC is encouraging athletes of all skill levels to take the clean sport pledge. (If you haven't yet, we think you should!)
We can all agree that professional athletes should compete clean, and the age groupers too. But what about the rest of us? If there's no prize on the line, does it even matter?
By Sara Colangelo
Rejoice athletic moms-to-be! The American medical community is finally behind prenatal exercise for the majority of pregnancies. Exercising while pregnant is known to: improve or maintain cardiovascular fitness; lift your mood; ward off gestational diabetes and hypertension; fight fatigue; decrease body discomfort and excess weight gain as pregnancy progresses; and prepare your body for an easier labor. Yes, please!
Pregnancy is not the time to take up new activities (except maybe prenatal yoga – I’m now a convert!) but with certain adjustments, many training routines can be continued while cooking your little bun in the oven. Below are some common activities and modifications that I’ve discussed with my doctor and tried myself!